Common Herbs and Foods That Decrease Breast Milk Supply
What a mother eats while breastfeeding can affect the baby while breastfeeding, and make breast milk lose its quality, decreasing in quantity. Many mothers complain that the first few days after giving birth, the milk comes rushing back, every time the baby sucks, it shoots into a ray, the mother has to squeeze some of the first milk. But later on, the milk decreased. If this is the case, the mother must pay attention to what the mother is fasting to avoid losing milk.
When you breastfeed, you are passing nutrients through your milk to your baby. These essential nutrients will help your baby grow and stay healthy. Breastfeeding can also be very draining for your body, so you may need to eat more to keep up with energy levels. The average woman needs 2,000 to 2,500 kilocalories per day. That number increases by 500 kilocalories per day if you're breastfeeding.
Of course, every mother is different, and so the amount of extra calories needed can vary from woman to woman. Factors that influence how much a mother needs while breastfeeding include her age, activity level, nutrition, and how often she breastfeeds. For example, someone who is exclusively breastfeeding will need to increase their calorie intake more than someone who chooses to combine breastfeeding and formula.
When supplementing your diet with excess calories, it's essential to make healthy decisions. As much as possible, make sure that those extra calories come from nutrient-dense foods like yogurt, fruits, vegetables, and whole grains.
There is also a list of foods that mothers should abstain from to avoid loss of milk, reduce breast milk listed below:
1. Cabbage
Cabbage is a lactation-inducing vegetable. That's why people often use hot cabbage leaves on their breasts to relieve engorgement after giving birth. So if you do this too often or eat a lot of cabbage, the amount of milk will gradually decrease and disappear completely.
2. Strawberry leaves
Mulberry leaves boiled water will become a drink to help mothers wean their children. So if there is a dish or drink that contains mulberry leaves, remember to avoid it as far as possible. Even the elderly carefully advised any nursing mother not to touch the mulberry leaves.
3. Greasy fried food
Fatty foods are on the list of foods that are not good for nursing mothers, because these foods are high in calories but contain few other essential nutrients. Grease is not only bad for your breast milk supply, but it can also irritate a baby's stomach.
Related: Emergency Food Supplies With Longterm Experation Dates
4. Food low in nutrients
This is also the cause of milk loss that many postpartum mothers encounter, especially hard-core fans of instant noodles, junk food, etc.
5. Herbs and spices that deplete breast milk
There are a number of herbs and spices that reduce milk supply. If you are experiencing less breast milk than usual, try eliminating the following from your normal diet: mint, parsley, sage.. Especially mothers in the West often wean. by using mints or adding sage leaves to your daily diet.
6. Caffeine
After going through a nine-month pregnancy without caffeine, some moms can look forward to their morning cup of coffee. In small amounts, caffeine should not affect the baby. However, caffeine can pass from mother to baby through breast milk and interfere with a baby's sleep in greater amounts. Also drinking a lot of liquids containing caffeine will also reduce breast milk.
🔑 The 3 food collapse triggers and how to prepare for the coming supply chain shortages 🔑 How to deal with the “inflation tsunami” that will skyrocket food prices in the next few months 🔑 What to do when the food supply runs out and how to get an endless supply of food for next to nothing
More Details: 🔗 How will you survive the supply chain meltdown?
... The Free Thought Project ⭐💫🌌
